cggome's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

92.8 kg Lost so far: 0.7 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

394 kcal

Fat: 24.57g | Prot: 24.37g | Carbs: 20.95g. Breakfast: Roasted Salted Cashew Nuts, Cheese, Young Green Onions (Tops Only) , Jalapeno Peppers , Mushrooms , Egg. Dinner: Clean Eatz Philly Steak Bowl. more...

2333 kcal

Exercise: Walking (exercise) - 5.5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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cggome's Journal, 21 Oct 21

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