Weigh In record (no journal entry) for 21 October 2021
|
84.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
2218 kcal
|
Fat: 60.94g | Prot: 148.35g | Carbs: 266.51g.
Breakfast: Elma, Elma, Muz, Sucuk, Yumurta, Namet Macar Salam, Mis Tam Yağlı Ayran, Lor Peyniri, Ekmek. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Talhaakca's Weight History
|