Weigh In record (no journal entry) for 21 October 2021
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1301 kcal
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Fat: 47.25g | Prot: 54.79g | Carbs: 162.56g.
Breakfast: Manteiga (com Sal), Ovo Frito, Cuscuz (Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Repolho Refogado, Arroz Branco (Cozido), Farinha de Mandioca, Carioca Feijão Cozido. Dinner: Leite (Leite Integral), Ovo Frito, Manteiga (com Sal), Cuscuz (Cozido). Snacks/Other: Manteiga (com Sal), Mabel Cream Cracker. more...
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steady weight
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Jessica_matta's Weight History
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