Weigh In record (no journal entry) for 21 October 2021
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53.8 kg
Lost so far: 8.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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990 kcal
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Fat: 27.09g | Prot: 63.32g | Carbs: 135.22g.
Breakfast: Quaker Instant Grits - Original, Outshine No Sugar Added Fruit Bar, Anthony's Cheddar Cheese Powder, Eggland's Best Large Grade A Eggs, Trader Joe's Hass Avocado. Lunch: Morningstar Farms Spicy Black Bean Veggie Burger, Butternut Winter Squash , Silk Unsweetened Soymilk, Ghirardelli 100% Unsweetened Cocoa Powder, Legion Whey+. Dinner: Broccoli , Gardein Teriyaki Chick'n Bowl. Supper: Broccoli . Snacks/Other: Up&Up Fiber Gummy Supplement. more...
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steady weight
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EyesoftheBlueDog's Weight History
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