Weigh In record (no journal entry) for 21 October 2021
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64.8 kg
Lost so far: 13.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1159 kcal
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Fat: 51.97g | Prot: 99.79g | Carbs: 97.38g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Act II 94% Fat Free Butter Popcorn, Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR. Dinner: Fisher Dry Roasted Peanuts, Egg, Subway Steak & Cheese Protein Bowl. Snacks/Other: Catalina Crunch Cinnamon Toast. more...
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Gaining 7.6 kg a Week
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karlastelly's Weight History
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