Weigh In record (no journal entry) for 21 October 2021
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2755 kcal
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Fat: 107.46g | Prot: 68.01g | Carbs: 287.11g.
Breakfast: Cerealitas Galletitas Clásicas, Nueces, Maní, Banana. Lunch: Cocinero Aceite de Oliva Extra Virgen, Trigo Burgol. Dinner: Vino Tinto de Mesa, Empanadas de Jamon y Queso. more...
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Losing 3.5 kg a Week
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geer.692's Weight History
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