Weigh In record (no journal entry) for 21 October 2021
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99.3 kg
Lost so far: 1.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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967 kcal
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Fat: 30.04g | Prot: 50.11g | Carbs: 129.67g.
Breakfast: Coffee with Milk and Sugar. Dinner: Lactantia Homogenized Milk 3.25%, Paysan Jambon Fumé, No Name Medium Shells Pasta, Campbell's Tomato Soup. Snacks/Other: Hellmann's 1/2 The Fat Mayonnaise, Paysan Jambon Haché, Saltine Crackers, Apple, President's Choice Lactose Free Swiss Cheese. more...
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Losing 2.5 kg a Week
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-PeanutButterLover-'s Weight History
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