Weigh In record (no journal entry) for 20 October 2021
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81.9 kg
Lost so far: 17.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1013 kcal
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Fat: 65.39g | Prot: 65.23g | Carbs: 52.00g.
Breakfast: Ritz Cheese Crispers Cheddar (Pack), Quest White Chocolate Raspberry Protein Bar. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Kraft Natural Finely Shredded Mexican Style Four Cheese, Ground Beef, Green Giant Brussels Sprouts. Snacks/Other: Fat Snax Chocolate Chip Cookie. more...
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Gaining 4.4 kg a Week
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brookestelly's Weight History
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