Weigh In record (no journal entry) for 21 October 2021
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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795 kcal
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Fat: 15.69g | Prot: 24.89g | Carbs: 123.62g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Wickbold Bisnaguinha. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Ovo Frito, Alface, Farofa, Tomates. Snacks/Other: Queensberry Geléia de Pimenta, Piraquê Biscoito Salgado Água e Sal, Pepsi Pepsi Twist Zero. more...
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Losing 1.4 kg a Week
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Mari L.O's Weight History
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