Weigh In record (no journal entry) for 21 October 2021
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77.9 kg
Lost so far: 12.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1036 kcal
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Fat: 52.68g | Prot: 50.11g | Carbs: 87.95g.
Lunch: Piracanjuba Creme de Leite 17% de Gordura, Peito de Frango no Forno, Grelhado ou Assado, Grão-de-Bico Cozido, Tio João Arroz Integral Cozido. Dinner: Queijo Meia Cura. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão de batata doce sem glúten, Aurora Leite UHT Integral. more...
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Losing 2.1 kg a Week
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dani0988's Weight History
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