Weigh In record (no journal entry) for 21 October 2021
|
71.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1323 kcal
|
Fat: 81.85g | Prot: 36.87g | Carbs: 121.83g.
Breakfast: Kaufland Vollkorn Toast, Fol Epi Classic, Bärenmarke Kondensmilch, Kaufland Konfitüre Extra Himbeere, Philadelphia Kräuter, Weihenstephan Die Streichzarte, Wiltmann Pfeffer Salami, Dolce Gusto Dallmayer Crema D'oro. Lunch: Kaufland Kartoffel Hähnchen Salat. Snacks/Other: REWE Beste Wahl Banana Split. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|