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Weighed in at tops at 122.6. Down 1.2 pounds I met my 10 pound goal before AZ!!! Actually lost 10.2.
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55.2 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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837 kcal
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Fat: 23.73g | Prot: 27.56g | Carbs: 128.05g.
Breakfast: Scrambled Egg , Russet Potatoes (Flesh and Skin, Baked) , Thomas' Cinnamon Raisin Swirl Toasting Bread. Dinner: Campbell's Chicken with Rice Soup. Snacks/Other: Dole Bananas. more...
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Losing 3.2 kg a Week
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genealogy.joan's Weight History
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