Weigh In record (no journal entry) for 21 October 2021
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90.9 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2152 kcal
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Fat: 95.56g | Prot: 198.55g | Carbs: 153.09g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement. Lunch: Arby's Curly Fries (Medium), Venison/Deer Steak, Baby Spinach, Kraft Singles American Cheese, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Subway Chicken & Bacon Ranch Protein Bowl. more...
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Losing 0.6 kg a Week
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dwightstelly's Weight History
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