Weigh In record (no journal entry) for 21 October 2021
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135.4 kg
Lost so far: 15.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1065 kcal
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Fat: 45.64g | Prot: 48.56g | Carbs: 126.53g.
Breakfast: Boiled Egg, Toasted White Bread. Dinner: Bruce's Yams, American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tostitos Salsa Con Queso (Medium), Tostitos Scoops! 100% White Corn Tortilla Chips, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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Losing 3.6 kg a Week
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