Weigh In record (no journal entry) for 21 October 2021
|
66 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
827 kcal
|
Fat: 29.30g | Prot: 79.85g | Carbs: 61.76g.
Breakfast: Manteiga (com Sal), Seara Presunto Magro, Pão Integral, Café, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Nestlé Leite Ninho. Lunch: Abobrinha Refogada, Hemmer Mostarda Amarela, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Canto de Minas Queijo tipo Cottage, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Pão Integral. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|