Weigh In record (no journal entry) for 21 October 2021
|
56.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1163 kcal
|
Fat: 58.29g | Prot: 72.39g | Carbs: 92.84g.
Lunch: Sadia Presunto Cozido Soltíssimo, Quatá Queijo Brie, Sopa de Legumes com Carne. Dinner: Sadia Calabresa, Contra-filé Grelhado, Espinafre Cozido (de Espinafre Fresco), Qualita Farinha de Mandioca Branca, Couve Refogada. Snacks/Other: Reserva de Minas Geléia de Jabuticaba , Queijo Meia Cura, Manga Palmer. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regi_marques's Weight History
|