Weigh In record (no journal entry) for 21 October 2021
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82.0 kg
Lost so far: 16.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1212 kcal
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Fat: 51.55g | Prot: 55.61g | Carbs: 93.10g.
Breakfast: Great Value Sharp Cheddar Cheese, Old London Melba Toast Wheat, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Water, Whole Milk, Coffee. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Roasted Potato, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 8.9 kg a Week
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Pearsall30-34's Weight History
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