fmrob3's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

97.9 kg Lost so far: 9.1 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1399 kcal

Fat: 59.15g | Prot: 76.17g | Carbs: 166.07g. Breakfast: Blackberries , Kellogg's All-Bran Buds, Low Fat Greek Yogurt. Lunch: Pear, Boiled Egg. Dinner: Chick-fil-A Spicy Southwest Salad, Chick-fil-A Light Balsamic Vinaigrette Dressing. Snacks/Other: Skippy Creamy Peanut Butter, Gala Apples. more...

384 kcal

Exercise: Walking (exercise) - 5.5/kph - 59 minutes, Apple Health - 23 hours and 1 minute. more...

Losing 1.0 kg a Week

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fmrob3's Journal, 21 Oct 21

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fmrob3's Weight History