Weigh In record (no journal entry) for 21 October 2021
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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414 kcal
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Fat: 6.56g | Prot: 16.83g | Carbs: 65.03g.
Breakfast: Yurdum Tane Mısır Konservesi, Nuh Ankara Kepekli Makarna, Et ve Sebzeli Ev Yapımı Spagetti Sosu. more...
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Gaining 9.1 kg a Week
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