mikep22045's Journal, 02 Jun 09

mikep22045's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 June 2009

129.7 kg Lost so far: 15.4 kg. Still to go: 39.0 kg. Diet followed: 100%.

View Diet Calendar, 02 June 2009:

1406 kcal

Fat: 35.45g | Prot: 89.48g | Carbs: 183.56g. Breakfast: hot dogs, yellow cling sliced peaches sweetened with splenda, light bread, fat free cheese, light mayo, boars head roast beef. Lunch: Calorie Countdown Dairy Beverage Fat Free. Dinner: healthy choice roasted sesame chicken. Snacks/Other: banana. more...

5061 kcal

Exercise: Weight Training (moderate) - 1 hour, treadmill 3.6 miles - 1 hour, Driving - 7 hours and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mikep22045's Weight History

View Complete History

mikep22045's Journal, 02 Jun 09

Submit a Comment

mikep22045's Weight History