Weigh In record (no journal entry) for 21 October 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1898 kcal
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Fat: 60.31g | Prot: 168.32g | Carbs: 171.32g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: INRAN Fagiolini, Surgelati, Bolliti, Esselunga Albume d'uovo Pastorizzato, CREA Uovo di Gallina, Intero, Esselunga Olio di Semi di Girasole, Certossa Gallette di Mais Bio. Dinner: Frantoi Cutrera Sugo con Salsiccia , Coop Pecorino Romano, CREA Pollo, Petto Crudo, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Esselunga Equilibrio Well Flakes con Cioccolato Fondente, Fage Yogurt Greco Total 0%, Myprotein Peanut Butter. more...
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Losing 0.7 kg a Week
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