MichiV.1979's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

69.3 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1457 kcal

Fat: 60.02g | Prot: 76.98g | Carbs: 149.59g. Breakfast: Esselunga Banane Bio. Lunch: Prozis 100% Whey Hydro Isolate White Chocolate, Prozis Vitargo. Dinner: Esselunga Avocado, Esselunga Tonno al Naturale, Olio Extra Vergine di Oliva, Esselunga Insalata Riviera, Valfrutta I Pronti al Vapore 5 Cereali. Snacks/Other: Milk Crema Dessert al Cacao, Zaini Boero alla Ciliegia. more...

1710 kcal

Exercise: Resting - 18 hours and 57 minutes, Sleeping - 5 hours and 3 minutes. more...

steady weight

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MichiV.1979's Weight History

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MichiV.1979's Journal, 21 Oct 21

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MichiV.1979's Weight History