Weigh In record (no journal entry) for 21 October 2021
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127.6 kg
Lost so far: 22.0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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460 kcal
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Fat: 17.00g | Prot: 50.00g | Carbs: 30.00g.
Dinner: Wendy's Chili (Large), Wendy's Grilled Chicken Breast. more...
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Losing 3.8 kg a Week
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