Mutti2021's Journal, 21 Oct 21

Mutti2021's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2021

76.4 kg Lost so far: 2.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1611 kcal

Fat: 51.68g | Prot: 83.90g | Carbs: 199.16g. Breakfast: Golden Toast Dinkel Toast, Nutella Nutella. Lunch: Carat Rahmsoße, Zwiebeln, Gut & Günstig King Prawns Garnelen Natur, Naturreis (Gekocht). Snacks/Other: Kaffee mit Milch, Enerbio Ganze Himbeeren in Zartbitterschokolade. more...

1925 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...

Losing 0.6 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mutti2021's Weight History

View Complete History

Mutti2021's Journal, 21 Oct 21

Submit a Comment

Mutti2021's Weight History