Weigh In record (no journal entry) for 21 October 2021
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82 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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603 kcal
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Fat: 32.21g | Prot: 35.29g | Carbs: 43.75g.
Breakfast: Tadım Gün Kurusu Kayısı , Mis Hellim Peyniri, Pınar Kaşar Peyniri, Unabella Tam Buğdaylı Lavaş Tortilla, Pınar Süzme Peynir. Snacks/Other: Herbalife Protein Bar. more...
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Gaining 7 kg a Week
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fitketrin's Weight History
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