Weigh In record (no journal entry) for 21 October 2021
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45.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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799 kcal
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Fat: 30.09g | Prot: 28.81g | Carbs: 103.96g.
Breakfast: Hochland Kanapkowy, Кулиничи Лаваш, Корона Молочный Шоколад, Nestle Nesquik Duo, Салями, Lactima Сыр Тостовый, Помидоры, Огурец (с Кожурой), Яготинский Йогурт Греческий 2,5%, Гранола. more...
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Gaining 4.2 kg a Week
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София Пололяка's Weight History
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