Weigh In record (no journal entry) for 21 October 2021
|
76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
2258 kcal
|
Fat: 99.11g | Prot: 91.15g | Carbs: 251.48g.
Lunch: Lidl Éclair à la Vanille , Super U Pain au Seigle , Lipton Thé Vert Classique, Tomates, Concombre (avec Peau), Fromage Feta, Framboises, La Vache qui rit La Vache Qui Rit Légère . Dinner: Super U Pain au Seigle , Bio Village Yaourt Nature au Lait Entier, Salade Composée, Rôti de Veau. Snacks/Other: Noix Mélangées, Pommes Gala, Nutella B-Ready, Ferrero Nutella Biscuits, Kiwi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed erko's Weight History
|