Weigh In record (no journal entry) for 21 October 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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3310 kcal
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Fat: 158.20g | Prot: 187.68g | Carbs: 280.22g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Lunch: American Style Bacon, REWE Feine Welt Parmigiano Reggiano Dop, Vollkornnudeln, Ei. Snacks/Other: Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate, Seeberger Bananenchips. more...
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Losing 1.1 kg a Week
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PumpingDennis's Weight History
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