Weigh In record (no journal entry) for 21 October 2021
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62.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1075 kcal
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Fat: 30.86g | Prot: 42.92g | Carbs: 162.76g.
Breakfast: Zeytin, İçim Süzme Beyaz Peynir, Yumurta Sarısı, Elma, Kızarmış Kepekli Ekmek. Lunch: Hurma, Çiğköfte Dürüm, Sek Ayran. Dinner: Yoğurt, Kuru Fasulye. more...
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Losing 0.7 kg a Week
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siimgeyllmaz's Weight History
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