Weigh In record (no journal entry) for 21 October 2021
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84 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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153 kcal
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Fat: 6.60g | Prot: 13.00g | Carbs: 8.20g.
Breakfast: Leader Promour Milk Choco & Hazelnut Crispy. more...
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Gaining 0.2 kg a Week
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