Weigh In record (no journal entry) for 15 October 2021
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107.9 kg
Lost so far: 5.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2209 kcal
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Fat: 81.65g | Prot: 111.77g | Carbs: 145.95g.
Lunch: Edeka Lust auf Leicht Mozzarella . Dinner: Veganes Mühlenhack, Creme Fraiche Legere, Gemüsebrühe, Schmelzkäse Cremig Leicht, Porree. Snacks/Other: Edeka Steinofen Baguette, Cognac, Reissdorf Kölsch, Prozis Zero Chocodots, Prozis Chocolate Waffles, Layenberger High Protein Knäcke Käse-Kürbiskern. more...
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Gaining 0.7 kg a Week
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outdoorbiggi's Weight History
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