Weigh In record (no journal entry) for 16 October 2021
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108.1 kg
Lost so far: 5.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2736 kcal
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Fat: 82.27g | Prot: 74.79g | Carbs: 225.67g.
Lunch: Honig, Rügenwalder Mühle Vegane Teewurst Fein, Milkana Cremig Leicht, Burger Landknäcke mit Dinkel, Wasa Knäckebrot Proteine. Dinner: Kartoffelgratin. Snacks/Other: Prozis Chocolate Muffins, Layenberger High Protein Knäcke Käse-Kürbiskern, Prozis Chocolate Waffles, Pircher Williams Schnaps, Beck's Bier (500ml). more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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