Weigh In record (no journal entry) for 20 October 2021
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107.7 kg
Lost so far: 6.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1900 kcal
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Fat: 103.41g | Prot: 94.14g | Carbs: 150.48g.
Lunch: Edeka Lust auf Leicht Mozzarella , Honig, Olivenöl, Alnatura Salatkerne Mix. Dinner: BioBio Bergkäse (20g), Ja! Camembert 45%, Dinkelvollkornbrot. Snacks/Other: Edeka Milde Schweizer Edel Zartbitter 81% Kakao, Zuivelhoeve Leichter Genuss VLA Vanille, Kiwi, Mandarine, Äpfel. more...
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Losing 1.8 kg a Week
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outdoorbiggi's Weight History
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