Weigh In record (no journal entry) for 21 October 2021
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103.9 kg
Lost so far: 9.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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325 kcal
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Fat: 10.24g | Prot: 10.18g | Carbs: 45.78g.
Breakfast: Radieschen, Ritter Sport Trauben Nuss, Kaffee, Harry Mehrkornbrötchen (70g). more...
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Gaining 7 kg a Week
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Der von der Küste's Weight History
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