Weigh In record (no journal entry) for 21 October 2021
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76.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1769 kcal
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Fat: 77.25g | Prot: 88.26g | Carbs: 144.78g.
Breakfast: Milchkaffee, Marmelade, Mehrkornbrot, Magerquark. Lunch: Gekochtes Ei, Thunfisch, Vapiano Insalata Mista Groß. Dinner: Roter Tafelwein, Margarine, Mehrkornbrot, Metzgerfrisch Salami 1A. Snacks/Other: Banane. more...
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Losing 4.9 kg a Week
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