Weigh In record (no journal entry) for 21 October 2021
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99.6 kg
Lost so far: 1.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2079 kcal
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Fat: 91.15g | Prot: 77.97g | Carbs: 62.09g.
Breakfast: Grated Cheddar Cheese, Woolworths Classic Greek Salad, Woolworths Easy to Cook Beef Rump Roast. Dinner: Minced Beef (90% Lean / 10% Fat) , Egg Omelette . Snacks/Other: Captain Morgan Original Spiced Gold Rum, Brown Sugar , Coffee with Milk. more...
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Losing 0.7 kg a Week
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gmmcdonald's Weight History
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