Weigh In record (no journal entry) for 21 October 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2072 kcal
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Fat: 71.76g | Prot: 138.31g | Carbs: 215.40g.
Breakfast: Coffee with Milk, Mozzarella Cheese, Plain French Toast. Lunch: KFC Sprinkle Pops - Fruit Chutney, KFC Classic Twister. Dinner: Woolworths Brown Basmati Rice, Woolworths Lean Beef Mince. Snacks/Other: SPAR 2% Low Fat Milk, 100% Whey Protein, Bananas . more...
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steady weight
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mauritzcrous's Weight History
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