Weigh In record (no journal entry) for 21 October 2021
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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4579 kcal
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Fat: 83.03g | Prot: 495.25g | Carbs: 448.18g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Zimt, Myprotein Impact Whey Protein Cookies & Cream, Impact Whey Protein Cookies & Cream, Flavdrops, Reismehl, Zimt, Banane. Dinner: Gurke (mit Schale), Rote Paprika, Milbona Leichter Körniger Frischkäse. Snacks/Other: Monster Energy Ultra Paradise Zero Zucker, Reign Melon Mania, Lidl Colossus. more...
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Gaining 8.4 kg a Week
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