Weigh In record (no journal entry) for 21 October 2021
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93.5 kg
Lost so far: 4.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1291 kcal
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Fat: 47.92g | Prot: 64.14g | Carbs: 157.13g.
Breakfast: Çay (Demlenmiş), Maydanoz, Mis Light Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Havuç, Salatalık (Soyulmuş). Lunch: Tarçın, Yeşil Elma. Dinner: Kremalı Mantarlı Tavuk, Karışık Yeşil Salata, Sebzeli Bulgur Pilavı. Snacks/Other: Kahve, Sütaş Yarım Yağlı Süt . more...
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Losing 4.9 kg a Week
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azim+inanç=başarı's Weight History
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