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Das ist schon bitter
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72.3 kg
Lost so far: 7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1185 kcal
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Fat: 47.12g | Prot: 74.46g | Carbs: 114.42g.
Breakfast: Gurke (Geschält), Orangen, Baby-Spinat, Jütro Mango Tiefgefroren, Chiquita Banane, Fitline Activize, Your Superfoods Mellow Yellow , Your Superfoods Super Green, Your Superfoods Skinny Protein. Lunch: Kaffee, Pflaumenkuchen. Dinner: Hähnchenbrust Fleisch, Olivenöl, Naturreis (Gekocht), Gelbe Paprika, K-Classic Kalifornische Walnusskerne, Alnatura Apfelessig, Dijonsenf, Your Superfoods Forever Beautiful, Kaufland Blattsalat Mix, Gurke (Geschält), Your Superfoods Skinny Protein. Snacks/Other: Kaffee, Gekochtes Ei. more...
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1793 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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isalou123's Weight History
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