Weigh In record (no journal entry) for 21 October 2021
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86.8 kg
Lost so far: 13.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1022 kcal
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Fat: 57.65g | Prot: 54.98g | Carbs: 70.00g.
Breakfast: Purland Schweinenacken/-Kamm ohne Knochen, Ja! Frischkäse mit Kräutern, Fleischsalat, REWE Corned Beef, REWE Beste Wahl Roggen Brötchen Zum Fertigbacken, Schwarztee, Rohmilch. Lunch: Ja! Fleischwurst, REWE Beste Wahl Roggen Brötchen Zum Fertigbacken. Dinner: Brokkoli, Lachsfilet, Gemischter Salat mit Dressing. more...
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2206 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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