Weigh In record (no journal entry) for 21 October 2021
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90 kg
Lost so far: 0.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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507 kcal
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Fat: 16.92g | Prot: 27.11g | Carbs: 61.69g.
Breakfast: Bio Vollkorn-Haferflocken, Ener Bio Edel-Nuss-Mix, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet, Kiwi, Getrocknete Pflaumen, Bio Magerquark. Lunch: Gut & Günstig Edel Salami , Chêne D'argent Weichkäse mit Joghurt, Mischkornbrot. more...
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Gaining 0.7 kg a Week
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Mona_Lina's Weight History
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