Weigh In record (no journal entry) for 21 October 2021
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1553 kcal
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Fat: 119.09g | Prot: 46.03g | Carbs: 78.26g.
Breakfast: Глобино Салями Итальянская, Киевхлеб Батон Нарезной Киевский, Салат Оливье. more...
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Gaining 5.6 kg a Week
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