Weigh In record (no journal entry) for 21 October 2021
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74.4 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2753 kcal
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Fat: 68.39g | Prot: 173.96g | Carbs: 358.13g.
Breakfast: Nutella Biscuits, Nutella Nutella, Fage Yogurt Greco Total 0%, Sciroppo d'acero, Hero Marmellata Light alla Fragola, Garofalo Farina Integrale, Albume d'uovo. Lunch: M&M's Peanut, Bresaola, Barilla Sugo Amatriciana, Barilla Pasta Integrale Pennette Rigate , Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: Zucchine Trifolate, Pomodorini, Olio Extra Vergine di Oliva, Castagne Arrosto, Branzino. Snacks/Other: Foodspring Protein Flakes, Brezzo Miele , Fage Yogurt Greco Total 0%, Esselunga Well Flakes con Cioccolato Fondente, Vicenzi Grisbi Chocolate, Esselunga Crackers Integrali, Foodspring Whey Protein , Mela. more...
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Gaining 1.8 kg a Week
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sad_sadler's Weight History
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