Weigh In record (no journal entry) for 21 October 2021
|
56.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
703 kcal
|
Fat: 26.97g | Prot: 43.90g | Carbs: 65.63g.
Breakfast: Sütaş Light Ayran, Bal, Haşlanmış Yumurta, Birşah Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gizemfitolacak's Weight History
|