Weigh In record (no journal entry) for 21 October 2021
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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3673 kcal
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Fat: 116.72g | Prot: 154.77g | Carbs: 494.15g.
Breakfast: creamass, Fage Yogurt Greco Total 0%, cioccoblocco, Kellogg's Corn Flakes Originali. Lunch: riso scotti arborio, insalata iceberg, Extra Virgin Olive Oil, petto di pollo. Dinner: Pomodori Ciliegini, penne barilla integrali, Extra Virgin Olive Oil, salmone. Snacks/Other: Uva, mandorle noberasco, noci sgusciate, via verde bio, via verde bio, frollini primia, mela. more...
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Gaining 0.4 kg a Week
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andrea.gr's Weight History
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