Weigh In record (no journal entry) for 21 October 2021
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107.4 kg
Lost so far: 6.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1618 kcal
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Fat: 54.69g | Prot: 194.65g | Carbs: 81.56g.
Lunch: Schneekoppe Wald-Heidelbeeren, Milsani Bergbauern Joghurt Natur. Dinner: Arla Finello Light, Gartenkrone Ananasstücke, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Prozis Protein Pizza. Snacks/Other: Milsani High Protein Pudding Vanille, Weider Protein 80 Plus. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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