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this is a little crazy - I have been sticking to my Paleo Plan better than ever, eating fewer calories and exercising more regularly. The weight went up a pound byt my jeans are looser so I can't really get upset about it. Still wish the numbers would go down. :-(
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 101.52g | Prot: 53.61g | Carbs: 130.07g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Laughing Cow Mini Babybel Light Cheese. Lunch: Butter Whipped (Salted), Happy Farms Shredded Mozzarella Cheese, Tinkyada Organic Brown Rice Elbow Pasta, Hard-Boiled Egg, Suzie's Thin Cakes brown rice no sodium. Dinner: Annie's Naturals Organic Thousand Island, Sutter Home Pinot Grigio, Hillshire Farm Polska Kielbasa (2 oz), Alexia Sweet Potato Julienne Fries. Snacks/Other: Pacific Natural Foods All Natural Hazelnut Non-Dairy Beverage, Coffee (Instant). more...
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2295 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Don't worry, it's your body getting more muscle, and that weighs more than fat. Also, women get the kind of muscles that make if fun to go shopping for new clothes. Keep up the good work, muscle burns more calories at rest so you just added a built in weight loss mechanism. Good for you! I know you will make it.
09 Apr 14 by member: ColetteMarie
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I know how that goes. Be sure to measure yourself, you'll be surprise at the inches you lose while staying the same weight. Muscles take up far less room than fat.
09 Apr 14 by member: mysize10
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Thanks for the support - Of course I know that but I am an accountant so I place WAY too much stock in numbers LOL
10 Apr 14 by member: Lahni de Amicis
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Lahni de Amicis's Weight History
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