Weigh In record (no journal entry) for 21 October 2021
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1754 kcal
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Fat: 50.65g | Prot: 101.10g | Carbs: 213.40g.
Breakfast: Fage Fruyo 0% Vaniglia, Novi Fondente Nero 72%, Caffè Zuccherato, BPR Nutrition Farina D’Avena Istantanea Mokaccino. Lunch: Olio Extra Vergine di Oliva, Carote, Tonno in Olio (in Scatola), Pasta al Sugo. Dinner: Carrefour Ceci, Flott Filetti di Acciughe in Olio di Semi, Garofalo Mafalda Corta Integrale. Snacks/Other: Ferrero Pocket Coffee, Amaretti, Milbona Dessert Proteico al Cioccolato, Amaretti, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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Losing 3.5 kg a Week
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