Weigh In record (no journal entry) for 21 October 2021
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53.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1285 kcal
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Fat: 48.10g | Prot: 56.40g | Carbs: 154.09g.
Dinner: Лента Яблоко, Хачапури и Вино Хинкали с Говядиной и Свининой, Бахрома Кутабы с Сыром и Зеленью, Хачапури по-Аджарски. more...
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Losing 0.7 kg a Week
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